The Lake. The Road. The Path.
Three fights, One Victory! BREATHE!
The chronicle of a journey to my first Triathlon. May 22, 2011-The Finish Line.
Friday, January 28, 2011
20x20x20
Today's plan gave me a chance to simulate a little mini meet. So, I swam 20 minutes (800+ yards), 20 minute bike (no clue how far) and a 20 minute run (2 ish miles). Felt good after swim and bike. Run was sluggish and ugly. Post workout? First, I was completely starved. Ate like a pig for the next two hours. And, I just couldn't recover. In hindsight, I think it was all about hydration. I should have loaded up on the water a little more. But, I made it. One more step on the way to.....
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