The Lake. The Road. The Path.
Three fights, One Victory! BREATHE!
The chronicle of a journey to my first Triathlon. May 22, 2011-The Finish Line.
Friday, January 28, 2011
20x20x20
Today's plan gave me a chance to simulate a little mini meet. So, I swam 20 minutes (800+ yards), 20 minute bike (no clue how far) and a 20 minute run (2 ish miles). Felt good after swim and bike. Run was sluggish and ugly. Post workout? First, I was completely starved. Ate like a pig for the next two hours. And, I just couldn't recover. In hindsight, I think it was all about hydration. I should have loaded up on the water a little more. But, I made it. One more step on the way to.....
Sunday, January 16, 2011
STEP IT UP TIME!!
The game changes now. I have picked an 18 week training plan. And, if I have mapped it out correctly, it begins this week. I am ready. I have fallen off my game for a couple weeks, and this renews my fire. I know this training plan involves frequent "two-a-days". Gross! Haven't experienced that term since the 80's @ MNU. I'm a little anxious about those, but so ready to face it.
I am implementing three philosophies. One is a passion fueled by my dedication. Spanky, here we go. Two, I'm going to really listen to my body. I have recently learned that this is a valuable tool in preventing injuries and knowing when to push myself. Finally, you will never see a post, or hear me make a comment regarding the sacrifice my family has made to make this happen. So, three, anytime my family, my God, or my friends calls, this little experience takes a backseat.
OK, its time to get out and get to work.
It all starts with an 8:00 am swim. See you there John.
I am implementing three philosophies. One is a passion fueled by my dedication. Spanky, here we go. Two, I'm going to really listen to my body. I have recently learned that this is a valuable tool in preventing injuries and knowing when to push myself. Finally, you will never see a post, or hear me make a comment regarding the sacrifice my family has made to make this happen. So, three, anytime my family, my God, or my friends calls, this little experience takes a backseat.
OK, its time to get out and get to work.
It all starts with an 8:00 am swim. See you there John.
The Lake. The Road. The Path.
Three fights, One Victory! BREATHE!
Monday, January 3, 2011
New Years Revolution
Christmas break presented its usual healthy habit challenges. Generally, I was able to maintain a consistent training routine. Diet, not so much. As usual, I battled the volume of food, not the quality. Back in a routine with school and life will help.
I am going to focus my intensity over the next few weeks on the bike. Hence the post title. Instead of simply riding for period of time, I am going to push myself with some interval training. Word is, quality biking can only help my running.
Last week I got to see the frame and rims for the bike I will be using. Can't wait. I will be using a custom made bike designed and built by David Walker, Owner of Century Bicycles. I'll post some pictures and info on Century Bikes soon.
I am going to focus my intensity over the next few weeks on the bike. Hence the post title. Instead of simply riding for period of time, I am going to push myself with some interval training. Word is, quality biking can only help my running.
Last week I got to see the frame and rims for the bike I will be using. Can't wait. I will be using a custom made bike designed and built by David Walker, Owner of Century Bicycles. I'll post some pictures and info on Century Bikes soon.
The Lake. The Road. The Path.
Three fights, One Victory! BREATHE!
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